By Patrick Reilly
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Additional info for Anger Management For Substance Abuse And Mental Health Clients: A Cognitive Behavioral Manual.
Durazzo assisted in editing the manual. , Editor; and Terrie Young, Graphic Designer.
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Curl your arms as if you are doing a bicep curl. Tense your fists, forearms, and biceps. Hold the tension and release it. Let the tension in your arms unfold and your hands float back to your thighs. Feel the tension drain out of your arms. Again, curl your arms to tighten your biceps. Notice the tension, hold, and release. Let the tension flow out of your arms. Replace it with deep muscle relaxation. Now raise your shoulders toward your ears. Really tense your shoulders. Hold them up for a second.
Anger Management For Substance Abuse And Mental Health Clients: A Cognitive Behavioral Manual. by Patrick Reilly